Missy and Jenese are back by popular demand! Goodbye Winter Welcome Spring!

Spring is a wonderful time to lighten up on every level. Jenese will guide you on a journey that will combine the healing benefits of Yin and Vinyasa yoga, Ayurveda, Breath Work, and meditation for a rejuvenating effect that will renew your mind, body and spirit!

Learn the tools to help the Natural Spring Detoxification Process in the body to help release excess Kapha (sluggishness, achy joints, fatigue, lack of mental clarity) and shed toxins. Followed by a delicious homemade Ayurvedic lunch by the wonderful Missy Raye.  Experience More Energy with a more positive attitude, Better Focus, and a Revitalized Spirit!

 

THINGS TO BRING

Bring a yoga mat, and water bottle.

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Space is limited, pre-registration required.

Cost $50 for class and lunch

 

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Please go to the Reservations Page to reserve your spot. 

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